I love diffusing pure essential oils during the holidays to create a peaceful, inviting atmosphere in my home. Essential oils are the essences of plants, not fragrances chemically made to mimic a specific scent. By diffusing essential oils into the air you can reduce bacteria, mold, and unpleasant odors. You can also promote relaxation, clear the mind, and improve alertness and mental clarity. I use an aromatherapy lamp, which has a small basin of water and a lit candle beneath it. Add 8 to 10 drops of oil to the water and have fun experimenting with your own blends! Here are a few to try:
- cinnamon
- clove
- nutmeg
- orange
- peppermint
- spearmint
- vanilla
- balsam fir
- frankincense
- myrrh
